How to display only packet, packet size, and timestamp?

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If you have access to the Wireshark Gui, it will be easier to learn the fields you want to display.
The tshark man page will help with options.

Example: tshark -T fields -e frame.number -e ip.addr -e udp -e _ws.col.Info

$ tshark -r  ./quic-faceb002.pcap -T fields -e frame.number -e frame.len -e frame.time -E header=yes
frame.number    frame.len       frame.time
1       1274    Oct  2, 2020 02:19:21.477557000 Central Daylight Time
2       1294    Oct  2, 2020 02:19:21.500335000 Central Daylight Time
3       1294    Oct  2, 2020 02:19:21.501561000 Central Daylight Time

@SYN-bit (Sake Blok) is the tshark master.
Here is his presentation from Sharkfest 2019:
04: Solving (SharkFest) packet capture challenges with only tshark by Sake Blok